INSTANT POT® KETO CINNAMON APPLE PROTEIN SHAKE
4 bone broth ice cubes
1 scoop whey protein powder
1/2 apple, chopped
1/2 teaspoon cinnamon
1 tablespoon MCT oil
3/4 cup water
1/4 teaspoon nutmeg
1/4 teaspoon allspice
INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.
2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.
3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.
4. Open the Instant Pot®, serve, and enjoy!
1. Combine all ingredients in blender.
2. Blend on medium power, until achieving desired consistency.
3. Pour into glass (or shaker cup) – and enjoy!
CINNAMON APPLE PROTEIN SHAKE
- 4 bone broth ice cubes
- 1 scoop whey protein powder
- 1/2 apple chopped
- 1/2 teaspoon cinnamon
- 1 tablespoon MCT oil
- 3/4 cup water
- 1/4 teaspoon nutmeg
- 1/4 teaspoon allspice
Combine all ingredients in blender.
Blend on medium power, until achieving desired consistency.
Pour into glass (or shaker cup) - and enjoy!