Instant Pot® Keto Cinnamon Apple Protein Shake

INSTANT POT® KETO CINNAMON APPLE PROTEIN SHAKE

Dairy-Free, Gluten-Free

INGREDIENTS
4 bone broth ice cubes
1 scoop whey protein powder
1/2 apple, chopped
1/2 teaspoon cinnamon
1 tablespoon MCT oil
3/4 cup water
1/4 teaspoon nutmeg
1/4 teaspoon allspice

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Combine all ingredients in blender.

2. Blend on medium power, until achieving desired consistency.

3. Pour into glass (or shaker cup) – and enjoy!

CINNAMON APPLE PROTEIN SHAKE

Ingredients

  • 4 bone broth ice cubes
  • 1 scoop whey protein powder
  • 1/2 apple chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon MCT oil
  • 3/4 cup water
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon allspice

Instructions

  • Combine all ingredients in blender.
  • Blend on medium power, until achieving desired consistency.
  • Pour into glass (or shaker cup) - and enjoy!