Instant Pot® Keto Cinnamon Apple Protein Shake

INSTANT POT® KETO CINNAMON APPLE PROTEIN SHAKE

Dairy-Free, Gluten-Free

INGREDIENTS
4 bone broth ice cubes
1 scoop whey protein powder
1/2 apple, chopped
1/2 teaspoon cinnamon
1 tablespoon MCT oil
3/4 cup water
1/4 teaspoon nutmeg
1/4 teaspoon allspice

INSTANT POT® RECIPE
1. Liberally grease the bottom of the inner pot with your preferred cooking oil, then pour in all ingredients (except ice cubes and protein powder).

2. Select Sauté mode, and stir continuously – until all ingredients are melted.

3. Carefully pour mixture into a blender, add protein powder, and blend until reaching desired consistency. Serve with ice cubes, and enjoy!

TRADITIONAL RECIPE
1. Combine all ingredients in blender.

2. Blend on medium power, until achieving desired consistency.

3. Pour into glass (or shaker cup) – and enjoy!

CINNAMON APPLE PROTEIN SHAKE

Ingredients

  • 4 bone broth ice cubes
  • 1 scoop whey protein powder
  • 1/2 apple chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon MCT oil
  • 3/4 cup water
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon allspice

Instructions

  • Combine all ingredients in blender.
  • Blend on medium power, until achieving desired consistency.
  • Pour into glass (or shaker cup) - and enjoy!