INSTANT POT® KETO CINNAMON APPLE PROTEIN SHAKE
Dairy-Free, Gluten-Free
INGREDIENTS
4 bone broth ice cubes
1 scoop whey protein powder
1/2 apple, chopped
1/2 teaspoon cinnamon
1 tablespoon MCT oil
3/4 cup water
1/4 teaspoon nutmeg
1/4 teaspoon allspice
INSTANT POT® RECIPE
1. Liberally grease the bottom of the inner pot with your preferred cooking oil, then pour in all ingredients (except ice cubes and protein powder).
2. Select Sauté mode, and stir continuously – until all ingredients are melted.
3. Carefully pour mixture into a blender, add protein powder, and blend until reaching desired consistency. Serve with ice cubes, and enjoy!
TRADITIONAL RECIPE
1. Combine all ingredients in blender.
2. Blend on medium power, until achieving desired consistency.
3. Pour into glass (or shaker cup) – and enjoy!
Table of Contents
CINNAMON APPLE PROTEIN SHAKE
Ingredients
- 4 bone broth ice cubes
- 1 scoop whey protein powder
- 1/2 apple chopped
- 1/2 teaspoon cinnamon
- 1 tablespoon MCT oil
- 3/4 cup water
- 1/4 teaspoon nutmeg
- 1/4 teaspoon allspice
Instructions
- Combine all ingredients in blender.
- Blend on medium power, until achieving desired consistency.
- Pour into glass (or shaker cup) - and enjoy!