INSTANT POT® KETO CRAB STEW
Serves about 8 people
INGREDIENTS
1 pound crabmeat
2 quarts bone broth
1 tablespoon dried basil
1 tablespoon chili powder
5 tablespoons grass fed butter
*Add your favorite vegetables, herbs and spices
INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.
2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 3 minutes on high pressure, and let cook.
3. Once cooked, perform a quick release (covering the steam valve, so as not to spray liquid). Open the Instant Pot®, and remove the food.
TRADITIONAL RECIPE
1. Put the crabmeat in a slow cooker. Pour in the bone broth and add the butter.
2. Sprinkle in the basil and chili powder. Simmer until the crab is cooked (this may take about 2 hours).
3. Pour the stew into bowls.
4. Add your favorite herbs and spices, and enjoy!
Table of Contents
CRAB STEW
Ingredients
- 1 pound crabmeat
- 2 quarts bone broth
- 1 tablespoon dried basil
- 1 tablespoon chili powder
- 5 tablespoons grass fed butter
- *Add your favorite vegetables, herbs and spices
Instructions
- Put the crabmeat in a slow cooker. Pour in the bone broth and add the butter.
- Sprinkle in the basil and chili powder. Simmer until the crab is cooked (this may take about 2 hours).
- Pour the stew into bowls.
- Add your favorite herbs and spices, and enjoy!