Instant Pot® Keto Garlic Chili

INSTANT POT® KETO GARLIC CHILI

Dairy-Free, Gluten-Free, Keto-Friendly

Serves about 10 people

INGREDIENTS
2 tablespoons coconut oil
10 cups bone broth
4 pounds grass-fed beef, cut up
2 teaspoons garlic powder
2 teaspoons basil
1/4 teaspoon allspice
2 (28-ounce) can chopped tomatoes

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Melt coconut oil in a large pot, then add all other ingredients.

2. Let cook for 1-2 hours (until beef is cooked thoroughly).

3. Serve, and enjoy!

GARLIC CHILI

Prep Time5 mins
Cook Time2 hrs
Total Time2 hrs 5 mins
Servings: 10

Ingredients

  • 2 tablespoons coconut oil
  • 10 cups bone broth
  • 4 pounds grass-fed beef cut up
  • 2 teaspoons garlic powder
  • 2 teaspoons basil
  • 1/4 teaspoon allspice
  • 2 28-ounce can chopped tomatoes

Instructions

  • Melt coconut oil in a large pot, then add all other ingredients.
  • Let cook for 1-2 hours (until beef is cooked thoroughly).
  • Serve, and enjoy!