Instant Pot® Keto Blueberry Bone Broth Collagen Gummies

Casey Thaler, NASM-CPT, FNS Recipes
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INSTANT POT® KETO BLUEBERRY BONE BROTH COLLAGEN GUMMIES

Dairy-Free, Gluten-Free

Serves about 6 people

INGREDIENTS
1 cup bone broth
1 cup frozen blueberries
1/3 cup lemon juice
2 tablespoons honey
4 tablespoons gelatin powder

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Mix gelatin powder and bone broth together over low heat. Add honey, and then blend the blueberries and lemon juice in a blender.

2. Add the blueberries and lemon juice into the bone broth mixture, and make sure it mixes thoroughly. Pour this mixture into small silicone molds. Use a turkey baster if needed.

3. Move these molds into your refrigerator, and let them firm up, before enjoying!

BLUEBERRY BONE BROTH COLLAGEN GUMMIES

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Ingredients
  

  • 1 cup bone broth
  • 1 cup frozen blueberries
  • 1/3 cup lemon juice
  • 2 tablespoons honey
  • 4 tablespoons gelatin powder

Instructions
 

  • Mix gelatin powder and bone broth together over low heat. Add honey, and then blend the blueberries and lemon juice in a blender.
  • Add the blueberries and lemon juice into the bone broth mixture, and make sure it mixes thoroughly. Pour this mixture into small silicone molds. Use a turkey baster if needed.
  • Move these molds into your refrigerator, and let them firm up, before enjoying!
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