Instant Pot® Keto Lamb Stew

INSTANT POT® KETO LAMB STEW

Serves about 7 people

INGREDIENTS
5 lamb shanks
7 cups bone broth
2 tablespoons dried basil
2 tablespoons chili powder
5 tablespoons grass fed butter
*Add your favorite vegetables, herbs and spices

INSTANT POT® RECIPE
1. Pour all ingredients into the inner pot of the Instant Pot®.

2. Close the lid, set the pressure release to Sealing, and select Manual/Pressure Cook. Set the Instant Pot® to 5 minutes on high pressure, and let cook.

3. Once cooked, let the pressure naturally disperse from the Instant Pot® for about 10 minutes, then carefully switch the pressure release to Venting.

4. Open the Instant Pot®, serve, and enjoy!

TRADITIONAL RECIPE
1. Put the lamb shanks in a slow cooker. Pour in the bone broth and add the butter.

2. Simmer until the lamb is very tender (this could be up to 5 hours).

3. Remove the shanks from the slow cooker, take the meat off the bone, and place the meat in bowls. Add the basil and chili powder.

4. Add your favorite herbs and spices, and enjoy!

LAMB STEW

Prep Time5 mins
Servings: 7 people

Ingredients

  • 5 lamb shanks
  • 7 cups bone broth
  • 2 tablespoons dried  basil
  • 2 tablespoons chili powder
  • 5 tablespoons grass fed butter
  • *Add your favorite vegetables, herbs and spices

Instructions

  • Put the lamb shanks in a slow cooker. Pour in the bone broth and add the butter.
  • Simmer until the lamb is very tender (this could be up to 5 hours).
  • Remove the shanks from the slow cooker, take the meat off the bone, and place the meat in bowls. Add the basil and chili powder.
  • Add your favorite herbs and spices, and enjoy!