How To Work Out With No Equipment
If you buy into the marketing, hype, and consumerism of modern society, you will no doubt think that you need a gym loaded with barbells, dumbbells, and tons of machines to get a good workout […]
If you buy into the marketing, hype, and consumerism of modern society, you will no doubt think that you need a gym loaded with barbells, dumbbells, and tons of machines to get a good workout […]
Is food addictive? Anyone who has ever drowned their sorrows in a pint of Häagen-Dazs will already know the answer to that question. But I am interested in the actual SCIENTIFIC answer to that question. On a […]
As should come as no surprise to those well versed in the fields of nutrition and neurology, high functioning people have different cellular functioning, brain cells, habits, and almost always – diets. The latter point […]
As a writer/personal trainer/nutritionist/business owner, sometimes I have days where I simply have no time to make it to the gym. Okay, I OFTEN have days where I simply have no time to make it […]
Paleo meal delivery services have become increasingly popular during the last few years. With healthy eating on the rise, and the internet e-commerce world blossoming, we’re seeing a brand new batch of meal delivery services. While […]
Vitamin D is a fat-soluble vitamin, though its naming as a vitamin is actually factually inaccurate. Not only can most mammals synthesize vitamin D in adequate amounts, when exposed to enough sunlight, but it is synthesized in […]
There are many different versions of a Paleo diet. From no-carb, to low-carb to a high-carb Kitavan-esque diet, there are many different ways to “eat like a caveman.” One of the most common ways to […]
Many in the Paleosphere are familiar with the essential mineral zinc. However, they may not know much about it beyond its name. They may correlate it to the scientific periodic table of the elements, or […]
If you are not deeply ensconced in the scientific literature, particularly the field of neurology, the title to this article may seem preposterous, far-fetched, and straight out of a 1950s scientific fiction novel. But the […]
As a personal trainer, I constantly get asked (in my free time, nonetheless!) what exercises are “best.” While this is a highly variable question, which depends on the person’s health, injury status, stress level, and […]
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