Health

or Paleo lifestyle, sooner or later they come across the concept of ‘anti-nutrients’. Anti-nutrients are generally defined as “natural or synthetic compounds that interfere with the absorption of nutrients”. Anti-nutrients decrease bioavailability of nutrients by modifying the […]

Many are aware that ketogenic diets offer a plethora of health benefits.1,2,3,4,5 Among the ketogenic diet’™s best properties are its anti-inflammatory effects.6,7 However, despite the emerging popularity of the diet, the scientific community is still […]

New and exciting discoveries in the scientific field aside, it is important to note that a healthy lifestyle is the number one way to prevent both disease and aging.6 In fact, oncologists found of all […]

Having trained over 100 clients and being in fitness/nutrition field for a long time now, I have certainly seen an interesting array of characters and behavior. Though there is indeed a rash of humans who […]

why they are eating them. There are many scientific properties behind nuts – and even behind eating too many of them. Since this is a common fallacy when it comes to the paleo diet, it […]

Most of us think of extra virgin olive oil (EVOO) as something healthy that can be added to meals or drizzled over salads. And while the monounsaturated fats found EVOO are great for these purposes, […]

Hair loss is one of the unfortunate things many people experience as they grow older. While there is definitely no cure for baldness yet (since so many things can cause it to occur) there are […]

While most of us love the caffeine-soaked buzz of coffee, we also recognize that it may not be the healthiest of beverages. Too much coffee can make us anxious, unable to sleep, and may keep […]

It’s hard to think of a time when we were more pressed for extra moments in the day. Not only do most jobs require us to work beyond a 40-hour week, we now have Facebook, […]

There may not be a single more-sought-after commodity in the world than six pack abs. And yet when it comes to actually getting them, most are completely clueless on how to go about it. A […]