10 Effective HIIT Workouts
HIIT has gained in popularity as our time has become increasingly encroached upon, by modern stressors and demands. For those who may not know what HIIT exactly consists of, I’ll explain. A standard workout used […]
HIIT has gained in popularity as our time has become increasingly encroached upon, by modern stressors and demands. For those who may not know what HIIT exactly consists of, I’ll explain. A standard workout used […]
Not being able to sleep is one of the worst feelings in the world. And, in fact, you are doing lots of damage to your health by not being able to sleep. Many are simply […]
Fat loss: is there a more coveted health goal in the world? Many of us are not losing weight for somewhat obscure reasons, so be sure to read my article on that, before proceeding further […]
Today I’ll cover why all this digital stimulation isn’t exactly ideal and offer tips on how to be more active. Some of these reasons you will know and agree with but you may not be […]
Foods like kale, grassfed beef, wild caught fish and others, some foods still go unrecognized. Though I don’t agree with the term “superfood”, the Paleo community has definitely overlooked some excellent dietary choices. Now, perhaps […]
The answer, it turns out, is a little bit of both. Our jobs mainly consist of a lot of sitting. Unfortunately, sedentary work does not leave a lot of room for play and exercise. We […]
Many individuals who are desperate to lose weight do not realize that they can - and should – eat lots of calories. Crash diets do not work, when it comes to long term fat loss. […]
When it comes to worrisome potential health problems, none may be more feared than neurodegenerative diseases. The loss of our brain’s function is a horrifying prospect for most of us, and more than ever, we […]
Anemia is a condition that is all too common in the world.1, 2, 3, 4, 5, 6, 7, 8 Many individuals, who are vegan or vegetarian, end up with some form of anemia. Whether this […]
Fermented foods are highly beneficial to your health. However, the underlying practices regarding human consumption (the Paleolithic tradition of eating them) and the new scientific developments regarding just how these foods are bioactive – are […]
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