INSTANT POT® KETO THAI CHICKEN BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 6 quarts cold water 8 pounds roasted chicken bones 3 stalks lemongrass, bruised 3 stalks green onion, whole ginger, whole, cut […]

INSTANT POT® KETO SWISS CHARD STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 16 people INGREDIENTS 4 quarts bone broth 2 tablespoons dried basil 2 teaspoons turmeric 6 cups Swiss chard 8 tablespoons grass-fed butter *Add your […]

INSTANT POT® KETO SUPERFOOD STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 8 people INGREDIENTS 4 cups carrots, shredded 2 cups broccoli 4 cups kale 2 cups spinach 8 tablespoons coconut oil 8 tablespoons grass-fed butter 2 […]

INSTANT POT® KETO SUPERFOOD BONE BROTH Dairy-Free, Gluten-Free, Keto-Friendly Serves about 3 people INGREDIENTS 2 bunches kale, chopped 1 bunch, spinach, chopped 3 sprigs parsley 6 cups beef broth 2 tablespoons coconut oil 1 teaspoon […]

INSTANT POT® KETO SUPERCHARGED BONE BROTH ESPRESSO Dairy-Free, Gluten-Free, Keto-Friendly Serves about 1 person INGREDIENTS 1/4 cup bone broth 1 shot espresso 1 cup coffee 1/4 teaspoon cinnamon 1 tablespoon MCT oil INSTANT POT® RECIPE […]

INSTANT POT® KETO SUPER FRUIT PROTEIN SHAKE Dairy-Free, Gluten-Free INGREDIENTS 4 bone broth ice cubes 1 scoop protein powder 1/2 cup raspberries 1/3 cup blueberries 1/2 cup kale 1 tablespoon coconut oil 1 cup water […]

INSTANT POT® KETO SUPER CAFFEINATED BONE BROTH SMOOTHIE Dairy-Free, Gluten-Free, Keto-Friendly INGREDIENTS 2 bone broth ice cubes 1 cup cold brew coffee 1/4 cup espresso 1/4 teaspoon nutmeg 1/4 teaspoon cinnamon 1 tablespoon MCT oil […]

INSTANT POT® KETO SUPER ANTIOXIDANT BONE BROTH SMOOTHIE Dairy-Free, Gluten-Free INGREDIENTS 4 bone broth ice cubes 3/4 cup coconut milk 1/2 cup blackberries 1 scoop whey protein powder 1/2 teaspoon ginger 1/2 teaspoon turmeric INSTANT […]

INSTANT POT® KETO SUMPTUOUS BONE BROTH BEEF TIPS Dairy-Free, Gluten-Free, Keto-Friendly Serves about 10 people INGREDIENTS 4 pounds boneless beef tips, cubed 4 tablespoons coconut oil 4 tablespoons grass-fed butter 10 cups bone broth 1/2 […]

INSTANT POT® KETO SUCCULENT LOBSTER STEW Dairy-Free, Gluten-Free, Keto-Friendly Serves about 12 people INGREDIENTS 8 tablespoons grass-fed butter 12 cups bone broth 2 small jars tomato paste 2 pounds cooked lobster 2 tablespoons ginger 1/4 […]